There isn't a better way to start the day than with a great workout! What is your favorite activity to get good exercise? Paco loves a brisk walk and push ups really help keep his wings strong!
Paco learned a new word this week. He loves to use this new word whenever he can. It's calisthenics! Calisthenics are simple moves that are easy to do almost anywhere, like jumping jacks or push-ups. Calisthenics help develop strength and flexibility and they can be done without special equipment. Check out Paco's Move Like an Animal Workout so you can try some new calisthenics that will have you moving like an animal!
Which is your favorite?