How much time are you active during the day? Active means to be physically moving. Like walking, running, or jumping. Being active helps to keep you fit. And staying fit is an important part of staying healthy! Paco has some great games he plays on his tablet but he knows how important it is to exercise too. There are so many ways for you to keep moving and get exercise. This week Paco has put together some simple ways to get moving in a fun game! Try out some of his favorite activities with Fitness Bingo.
And then try out a Read & Find! Paco loves to find the hidden items in these worksheets. How many hidden fitness gems you can find in Fitness Edition? Stay active friends!
Paco had a blast at the Trampoline park this week with his friend Olive. Did you see her on the postcard? She was flying just like Paco! What a special treat it was for Paco to spend some time with his friend. Trampolines are an amazing way to get exercise and have some fun!
Paco doesn't have a trampoline at home. But you know what he says?
"No trampoline? No problem!" Check out Paco's favorite ways to jump in his activity sheet below. Are you ready to get airborne?
Paco had a great time playing hopscotch on the course he drew this week! It's always fun to make it to the end of the game, even when it's challenging. In fact, Paco LOVES a good challenge. That's why he made a Sidewalk Chalk Fitness Challenge for YOU to create your own obstacle course.
Print the activity below to get started. How quickly can you complete the course you created? Challenge a friend or family member to see who can complete in the least amount of time. Have fun and be safe!